Unlock their potential

 Our digital program and app help students and young people reduce their anxiety, stress and depression, and transform their lives.

Breath App

Our Partners

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What young people are saying

I liked how the program explained how to accept what has happened even though you may not agree with it. This has given me a new perspective.

Student Participant

As a busy teen who’s always doing something, this app has really helped me focus on my self and reflect. This has had a huge effect in my daily life by helping me understand my feelings and prioritize. I am struggling less with stress and anxiety. I would totally recommend this app!!

Program Participant

This app has great content and it is easy to use. I found it very helpful and worthwhile.

Program Participant

I want to meditate every morning - visualize my light, then sit down and write things I am grateful for - opening up…

Program Participant

Now, every day, I'll remind myself to think of the things I am thankful for in my life. I'll also write down things that I want to remember in a gratitude journal

Program Participant

Learning about being more creative has helped me get over the obstacles I never thought I could over come, helped me become a new person… be the person my family deserves me to be.

Program Participant

Learning about being more creative has helped me get over the obstacles I never thought I could over come, helped me become a new person… be the person my family deserves me to be.

Program Participant

I feel like as I have been going through BreathingRoom, I have learned that failure is going to happen, it’s about how I learn to bounce back and gain confidence for the next time.

Program Participant

This topic has given me more clarity and gratitude to proceed conquering more hurdles in my life.

Program Participant

This topic helped me by applying a different way of responding to my disappointments.

Program Participant

This theme has given me a feeling of being a bit grounded, so that I can do something else, change my current ways. I don't feel I'm yet more connected but see the road to it, one I'm hopeful I can make my way down, one step at a time.

Program Participant

Now, every day, I'll remind myself to think of the things I am thankful for in my life. I'll also write down things that I want to remember in a gratitude journal.

Program Participant

Are your students struggling with these problems?

  • Depression
  • Depression can weigh on students’ minds, affecting their academic performance and overall well-being.
  • Anxiety
  • Many students struggle with anxiety driven by school, family, social pressures, and over-exposure to technology.
  • Stress
  • The pressure to do well in school, to fit in and carve out a path in life can all create consistent or acute stress in students.

BreathingRoom helps your students move forward in life

BreathingRoom is a clinically proven mental health and wellness program, available online and as an app. It helps students create deeper, healthier connections with themselves and others, learn coping strategies and techniques to manage stress and build resilience, and develop greater awareness of the connection between thoughts and behaviour.

Explore the program and application

 BreathingRoom is a guided program designed to engage students and young people with practical exercises and engaging content, including visualizations, music, movie and book suggestions, and videos.

Download the mobile application

BreathingRoom is also available for individual purchase in the App Store and Google Play.

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Have questions?
Want more information?

Get in touch and we’ll happily share how BreathingRoom can help your students thrive.