Give your students practical and engaging tools to deal with stress, anxiety and depression so they can unlock their true potential
BreathingRoom is a clinically proven, award winning app and digital program designed by experts and researchers in partnership with over 100 youth volunteers. It offers practical exercises, visualizations, music, movie and book suggestions, and engaging videos. The program is designed to be done flexibly by students over 8 weeks in just 20 minutes a day
BreathingRoom™ reduces the barriers to youth getting the much needed help they need. Youth reported they are more comfortable seeking help as a result of the program. The core principles and activities of BreathingRoom™ promote well-being in both adults and youth:
Human wellness is strongly connected to the relationships we have with others and the relationship we have with ourselves. Our program helps students deepen both.
Challenges, problems and disappointments are inevitable. BreathingRoom helps students develop strategies to effectively weather the storms of life.
Much of what students struggle with is related to how they think about their world. The program helps them understand the relationship between what they’re thinking, what they’re doing and how they feel.
Stress, anxiety and depression can dim someone’s capacity to feel positive emotions. The program helps students see themselves and their lives differently so they can find purpose and possibility.
Ultimately, the program is built for students and young people. It’s their opinions that truly reveal how powerful it is. Here, the results speak for themselves. A 2020 survey of BreathingRoom users revealed that 80% of participants found the program very helpful, with another 18% finding it helpful. That’s 98% positive assessments. That’s 98% of your students you can help right now with the BreathingRoom program.
Let’s talk! Contact us and we’ll answer any questions you have about the program, the app or any other elements of how we partner with schools. Together we’ll create a plan to get BreathingRoom to your students. The full program, complete with analytics, is available to institutions that acquire licenses for 100 or more students.
The program is built around eight topics students can explore at their own pace. It can be completed in about 8 weeks and 20 minutes per day.
Students learn to deal with negative thoughts and see themselves as they truly are— unique people with incredible abilities.
Here students learn how to be kind to themselves and understand how showing compassion to others will actually make them feel better.
This topic is focused on how to deal with feelings of being alone and finding ways to connect with creativity.
Students learn they can’t always control what happens in their lives, but they can find ways to cope when life challenges them.
For students feeling empty and bored, this topic helps them focus on what excites them in life, challenges them to grow, and expands their thoughts and ideas.
This topic is about letting go of hurt, anger and disappointment by learning what it means to forgive.
Here students learn to move from feeling helpless and hopeless to feeling gratitude – and how to create that happiness within themselves.
This is the final topic where they look to the future, celebrate their progress and get ready to enjoy the life ahead of them.
Our analytics and dashboard make it easy to understand how many of your students are using the program and how far they’ve progressed through the eight topics. Get monthly and quarterly reports and, perhaps best of all, verbatim comments from students on how the program has affected their lives.